Cover image for The American Heart Association low-salt cookbook : a complete guide to reducing sodium, and fat in the diet
The American Heart Association low-salt cookbook : a complete guide to reducing sodium, and fat in the diet
Starke, Rodman D.
Personal Author:
Publication Information:
New York, N.Y. : Times Books, 1990.
Physical Description:
xii, 349 pages ; 24 cm
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Format :


Call Number
Material Type
Home Location
Item Holds
RM237.8 .S73 1990 Adult Non-Fiction Central Closed Stacks

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Low-salt doesn't mean low flavor, as the American Heart Association demonstrates in this latest addition to its library of cookbooks. The American Heart Association Low-Salt Cookbook features 175 all-new recipes and two diet plans as well as important information on heart-healthy eating. High blood pressure -- hypertension-can be a significant factor in cardiovascular disease. Recent research has proven that when you reduce the amount of sodium in your foods and change the kind and amount of fat in your diet, you can lower your risk of heart and blood disease. Now, with The American Heart Association Low-Salt Cookbook, people with hypertension have an invaluable guide to the lowering of blood pressure through sensible diet, developed by experts on matters of the heart, the American Heart Association. From chicken primavera to gazpacho, vegetarian chili to raspberry sorbet, the recipes in this cookbook are all low-fat and low-cholesterol as well as low-salt -- and all are delicious. Each recipe is accompanied by a nutrient analysis table listing calorie count and a complete breakdown of nutritional contents. More than a collection of savory recipes, The American Heart Association Low-Salt Cookbook is a definitive sourcebook, with practical advice about shopping, reading labels, cooking techniques, substituting ingredients, planning menus, and more. The American. Heart Association Step-One and Step-Two Diets are easy-to-follow, proven-effective programs to help lower blood pressure and blood cholesterol levels. With The American Heart Association Low-Salt Cookbook, you'll learn to cook with exciting new blends of herbs and spices, drawn from the cuisines of the world. And you'll see how combinations of fresh ingredients and cooking methods can produce foods so flavorful you won't even notice that salt is missing. This inventive approach can be used for preparing simple meals -- or in creating elegant dinner parties or holiday celebrations. Even such favorite desserts as apple pie, brownies, and southern pralines can be healthful treats.

Reviews 1

Booklist Review

Different approaches are used to attain similar results. To wit, there appears to be no end in sight for publishing books related to low-calorie and low-cholesterol food preparation.Schneider, food writer and European-trained chef, dazzles the dieter with rich possibilities for satisfying meals. Small amounts of sour cream, butter, and salt are used to achieve highly flavored dishes. Some ingredients will be hard to obtain outside of large cities. The 70 full-color photographs by Maria Robledo, together with the 125 recipes emphasizing upscale and beautiful food, make this inspiring book a must for solid cookery collections. Each recipe includes the calorie, fat, and sodium counts. To be indexed.The challenge of low-salt cooking can be best attended to by the American Heart Association, since they have the most current information on cardiovascular disease close at hand. Accompanied by full nutritional information, recipes in the association's guide are presented in an easy-to-use format. The preparers have lowered the sodium count for the very familiar dishes home cooks are always going to make: chicken broth, chili, split-pea soup, spinach lasagna, Thousand Island dressing, apple pie, and baked custard. Full nutritional information, two solid diet plans, and considerable health information make up the latest and most useful cookbook for those who need to change their eating and cooking habits. To be indexed. ~--Iva Freeman