Cover image for Strength training for baseball
Title:
Strength training for baseball
Author:
Canseco, Jose, 1964-
Personal Author:
Publication Information:
New York, NY : Perigee Books, [1990]

©1990
Physical Description:
159 pages : illustrations ; 28 cm
Language:
English
Added Author:
ISBN:
9780399515965
Format :
Book

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GV875.6 .C34 1990 Adult Non-Fiction Central Closed Stacks-Oversize
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Reviews 1

Booklist Review

A surprisingly excellent guide for any athlete--in any sport--who wants to increase strength and flexibility. The book is divided into two sections. In the first, McKay--the world champion Oakland A's fitness coach--presents a series of carefully photographed stretching and flexibility exercises. ln the second part, Canseco--the A's young superstar slugger--demonstrates a variety of weight-room exercises for gaining strength. Also included are programs for in-season, off-season, and preseason conditioning. Highly recommended. --Wes Lukowsky