Cover image for Stress less, accomplish more : meditation for extraordinary performance
Title:
Stress less, accomplish more : meditation for extraordinary performance
Author:
Fletcher, Emily (Author on meditation), author.
Edition:
First edition.
Publication Information:
New York : William Morrow, an imprint of HarperCollins Publishers, [2019]

©2019
Physical Description:
xx, 252 pages : illustrations ; 24 cm
Summary:
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Language:
English
Contents:
Foreword / by Mark Hyman, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle-- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance.
ISBN:
9780062747501
Format :
Book