Cover image for The young champion's mind : how to think, train, and thrive like an elite athlete
Title:
The young champion's mind : how to think, train, and thrive like an elite athlete
Author:
Afremow, James A. author.
Personal Author:
Publication Information:
New York, NY : Rodale Kids, [2018]
Physical Description:
xii, 212 pages ; 23 cm
Summary:
Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion's Mind, Dr. Afremow is helping student athletes do and feel their best.
Language:
English
Contents:
Introduction: Six inches from triumph or disaster -- Champion your life -- Training your mind -- The antifragile athlete -- Playing in the zone -- Visualization on the go -- Personal responsibility-- my zone of control -- Your gold-medal game plan -- Epilogue: Thinking and feeling is preparation for playing like an MVP -- Appendix: Q & A with Dr. A.
ISBN:
9781635650563
Format :
Book