Cover image for How to stop feeling like sh*t : 14 habits that are holding you back from happiness
Title:
How to stop feeling like sh*t : 14 habits that are holding you back from happiness
Author:
Owen, Andrea, 1975- author.
Personal Author:
Publication Information:
Berkeley, California : Seal Press, [2017]
Physical Description:
xxii, 197 pages ; 21 cm
Summary:
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Language:
English
Contents:
Being an asshole to yourself: learn to manage your inner critic -- Go away and leave me alone: isolating and hiding out isn't protecting you -- Checking out: are your numbing mechanisms still working for you? -- Compare and despair: the never-ending mindf*ck -- The demolition derby of your life: self-sabotage -- Feeling like a fraud: the imposter complex -- The dog and pony show: people pleasing and approval seeking -- Perfectionism prison: self-destruction at its finest -- Being strong: the illusive tough exterior -- Just let me do it: start letting go of control -- The sky is falling: bracing yourself for catastrophe -- The blame game: your ticket to disconnection -- Zero f*cks mentality: cynicism on steroids -- Nobody likes a slacker: the downside to overachieving -- Values: your roadmap -- What I know to be true.
ISBN:
9781580056793
Format :
Book

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BF575.H27 O93 2017 Adult Non-Fiction New Materials
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