Cover image for The gift of recovery : 52 mindful ways to live joyfully beyond addiction
Title:
The gift of recovery : 52 mindful ways to live joyfully beyond addiction
Author:
Williams, Rebecca E. (Rebecca Edith), author.
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2018]

©2018
Physical Description:
viii, 237 pages ; 21 cm
Summary:
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.
Language:
English
Contents:
Introduction -- Beginning your mindful recovery -- Emotions -- Especially strong emotions -- Thoughts -- Cravings and triggers -- Mindfulness skills and stress relief -- Cultivating relationships -- Improving relationships -- Bonding with your body -- Values and self-worth -- Sustaining joyful recovery.
Added Author:
ISBN:
9781684030705
Format :
Book

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RC533 .W4778 2018 Adult Non-Fiction Non-Fiction Area
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RC533 .W4778 2018 Adult Non-Fiction Open Shelf
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