Cover image for Deeply holistic : a guide to intuitive self-care, know your body, live consciously, and nurture your spirit
Title:
Deeply holistic : a guide to intuitive self-care, know your body, live consciously, and nurture your spirit
Author:
Waller, Pip, author.
Personal Author:
Publication Information:
Berkeley, California : North Atlantic Books, [2018]
Physical Description:
xvi, 347 pages ; 23 cm
Summary:
"This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being"--
Language:
English
ISBN:
9781623171797
Format :
Book

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R733 .W354 2018 Adult Non-Fiction Non-Fiction Area
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