Cover image for Build-a-bowl : whole grain + vegetable + protein + sauce = meal
Title:
Build-a-bowl : whole grain + vegetable + protein + sauce = meal
Author:
Sizemore, Nicki, author.
Personal Author:
Publication Information:
North Adams, MA : Storey Publishing, [2018]

©2018
Physical Description:
ix, 179 pages : color illustrations ; 23 cm
Summary:
Sizemore introduces you to creative combinations-- from breakfast through dinner-- for meals-in-a-bowl! Her fuss-free method starts with a grain base, adds a layer of fresh vegetables and herbs, follows that with a lean protein, and then finishes it off with a flavorful sauce. The result is a delectable super-powered meal. And the beauty is-- every combination can be customized, making it a perfect solution for feeding everyone at the table!
General Note:
Includes index.

"77 satisfying & nutritious combos"--Cover.
Language:
English
Contents:
Build a bowl basics -- Cooking grains -- Fruit -- Eggs -- Vegetables -- Legumes -- Chicken, turkey & pork -- Beef & lamb -- Seafood.

Introduction -- The build-a-bowl meal formula. Build a bowl basics ; Cooking grains -- Build-a-bowl meals. Fruit ; Eggs ; Vegetables ; Legumes ; Chicken, turkey & pork ; Beef & lamb ; Seafood.
ISBN:
9781612129907
Format :
Book

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TX840.O53 S63 2018 Adult Non-Fiction Open Shelf
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