Cover image for Feast without fear : food and the delay, don't deny lifestyle
Feast without fear : food and the delay, don't deny lifestyle
Stephens, Gin, author.
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Publication Information:
[United States] : [published by the author], [2017]

Physical Description:
166 pages ; 23 cm
"In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!"--Publisher's website.
Locating links within the book -- Why did I write this book? -- Food fear in the modern era -- Intermittent fasting: a primer -- In search of the "perfect" diet -- In science we trust? -- Longevity lessons from around the world -- Your amazing gut microbiome -- Connecting the dots" Blue Zones to microbiomes -- The Mediterranean diet: research -- Farewell to fear -- It's in your genes -- The era of personalized nutrition -- What foods work for you? -- Simple changes that make a big difference -- Foods to feast upon without fear -- Vibrant health: more than just what you eat -- Ignoring dietary noise -- Appendix A: Recommended reading -- Appendix B: Personal stories.
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