Cover image for The well-fed microbiome cookbook : vital microbiome diet recipes to repair and renew the body and brain
Title:
The well-fed microbiome cookbook : vital microbiome diet recipes to repair and renew the body and brain
Author:
Campbell, Kristina, author.
Personal Author:
Publication Information:
Berkeley, CA : Rockridge Press, [2016]

©2016
Physical Description:
281 pages : color illustrations ; 24 cm
Summary:
"Whether you know it or not, your wonderful body is home to a very complex, sensitive world all its own--your gut microbiome. Kristina Campbell is a science writer for the Gut Microbiota for Health, a public information service that reports cutting-edge findings in microbiome research. Her work as a science critic has led her to one main point: Diet can powerfully shape your gut microbiome and directly affect how you feel on a daily basis. The well-fed microbiome cookbook is the complete cookbook for followers of the microbiome diet and their families"--Back cover.
Language:
English
Contents:
Part one: Take control with the microbiome diet -- Meet your gut microbiome -- An overview of the microbiome diet plan -- The microbiome diet in action. Part two: The recipes -- Breakfasts & smoothies -- Soups & salads -- Vegetarian & Vegan sides and mains -- Fish & seafood -- Meat & poultry -- Snacks & desserts -- Condiments, dressings & sauces -- Fermented foods & drinks.
ISBN:
9781623157364
Format :
Book

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RC816 .C36 2016 Adult Non-Fiction New Materials
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