Exercises for perfect posture : stand tall program for better health through good posture
Title:
Exercises for perfect posture : stand tall program for better health through good posture
Author:
Smith, William, 1976- author.
Personal Author:
Publication Information:
[Hobart, New York] : Hatherleigh, [2017]
©2017
Physical Description:
xvi, 121 pages : color illustrations ; 23 cm
Summary:
A guide to achieving healthy posture includes fitness programs and exercises designed to realign the spine and strengthen the shoulders, neck, and back.
Language:
English
Contents:
Posture overview -- Common posture-related maladies -- Perfect posture success stories -- Assessment and screening -- The exercises -- Physical evaluations.
ISBN:
9781578266951
Format :
Book
