Title:
Advanced marathoning
Author:
Pfitzinger, Pete, 1957-
Personal Author:
Edition:
2nd ed.
Physical Description:
xv, 247 pages : illustrations ; 26 cm
Summary:
With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.
Language:
English
Contents:
Training components. Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Training programs. Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
Added Author:
ISBN:
9780736074605
Format :
Book
