Cover image for Nutrition made clear
Nutrition made clear
Anding, Roberta, lecturer.
Personal Author:
Physical Description:
18 audio discs (18 hr.) : digital ; 4 3/4 in. + 1 course guidebook (vi, 164 pages ; 19 cm).
General Note:
Thirty-six lectures lasting 30 min. each.

In three containers (19 cm.).

Compact discs.
Why we eat what we do -- Sources of nutrition in fact and fiction -- Our underappreciated digestive tract -- It's all about the calories! -- Hydration-- you are what you drink -- Not all carbohydrates are created equal -- Facts on fiber -- Protein--an indispensable nutrient -- Fat, fat everywhere -- Vitamins-- spotlight on C -- Vitamins A and K--multitaskers -- Vitamin E--fallen hero; Vitamin D--rising star.

B vitamin basics -- The major minerals -- The highs and lows of sodium and potassium -- Iron, zinc, selenium-- balance is everything -- Cardiovascular disease-- what are the risks? -- A heart-healthy lifestyle -- The DASH diet-- a lifesaver -- Obesity-- public health enemy number one -- Healthy weight management -- Metabolic syndrome and type 2 diabetes -- Dietary approaches to weight management -- Nutrition and cancer prevention.

Nutrition and digestive health -- Prebiotics and probiotics in your diet -- Food safety-- it's in your hands -- Demystifying food labels -- Facts on functional foods -- A look at herbal therapy -- Organic or conventional-- your choice -- Fake or real-- sugars and fats -- Creating your own personal nutrition plan -- Exercise and nutrition-- partners for life -- The future of nutrition-- science and trends -- Nutrition facts and FAQs.
Format :
Audiobook on CD