You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
Title:
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
Author:
O'Bryan, Tom author.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Rodale, [2018]
©2018
Physical Description:
xvi, 400 pages : illustrations ; 25 cm
Summary:
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.
Language:
English
Contents:
Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.
ISBN:
9781623367022
Format :
Book
