Cover image for My morning routine : how successful people start every day inspired
Title:
My morning routine : how successful people start every day inspired
Author:
Spall, Benjamin, author.
Personal Author:
Publication Information:
New York : Portfolio/Penguin, 2018.

©2018
Physical Description:
x, 272 pages : illustrations ; 19 cm
Summary:
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal-and offer advice on creating a routine of your own.
Language:
English
Contents:
Getting up -- Focus and productivity -- Morning workouts -- Morning meditation -- Evening routines -- Sleep -- Parents -- Self-care -- Different environments -- Adaptation.
Added Author:
ISBN:
9780735220270

9780241315415
Format :
Book

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BF637.S8 S6485 2018 Adult Non-Fiction Open Shelf
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BF637.S8 S6485 2018 Adult Non-Fiction New Materials
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