Cover image for It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self
Title:
It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self
Author:
Jacobs Hendel, Hilary, author.
Edition:
First edition.
Publication Information:
New York : Spiegel & Grau, [2018]
Physical Description:
xviii, 298 pages : illustrations ; 25 cm
Summary:
"The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Language:
English
ISBN:
9780399588143
Format :
Book

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RC489.E96 J33 2018 Adult Non-Fiction Non-Fiction Area
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RC489.E96 J33 2018 Adult Non-Fiction Open Shelf
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RC489.E96 J33 2018 Adult Non-Fiction Open Shelf
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