Positive psychology for overcoming depression : self-help strategies to build strength, resilience and sustainable happiness
Title:
Positive psychology for overcoming depression : self-help strategies to build strength, resilience and sustainable happiness
Author:
Akhtar, Miriam, author.
Personal Author:
Edition:
Revised edition.
Publication Information:
London : Watkins, [2018]
©2018
Physical Description:
xix, 241 pages : illustrations ; 20 cm
Summary:
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
Language:
English
ISBN:
9781786781468
Format :
Book
