The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence
Title:
The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence
Author:
Vogel, Leanne, author.
Personal Author:
Publication Information:
Las Vegas, NV : Victory Belt Publishing Inc., 2017.
©2017
Physical Description:
448 pages : color illustrations ; 26 cm
Summary:
Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The first half of the book introduces the keto diet, and the foods that make it work. In the second half Vogel shares tips, meal plans, and recipes.
Language:
English
Contents:
What keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home: buying groceries, eating out, and traveling -- Troubleshooting -- Food: the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Recipes. Saucy & spicy ; Classic breakfast ; Small bites & snacks ; Soups & salads ; Beef & lamb ; Pork ; Poultry ; Seafood ; Sides & accompaniments ; Sweet tooth snacks & desserts ; Drinks.
Subject Term:
ISBN:
9781628600162
Format :
Book
