Cover image for Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
Title:
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
Author:
Kozak, Joshua, author.
Personal Author:
Edition:
First American edition.
Publication Information:
Indianapolis, Indiana : DK Publishing, 2017.
Physical Description:
186 pages : color illustrations ; 24 cm
Summary:
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
General Note:
Subtitle from cover.
Language:
English
Contents:
Functional fitness basics -- Exercises -- Workout routines -- Fitness programs.
ISBN:
9781465462756
Format :
Book