Cover image for Have fun getting fit : simple ways to rejuvenate your mind and body
Title:
Have fun getting fit : simple ways to rejuvenate your mind and body
Author:
Zartman, Sharkie.
Personal Author:
Physical Description:
xiv, 159 pages : ilustrations ; 23 cm
Summary:
"Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+ since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities that you enjoy." -- Publisher.
Language:
English
ISBN:
9780999251003
Format :
Book