Cover image for Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title:
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author:
Kogan, Nataly, author.
Personal Author:
Publication Information:
Boulder, CO : Sounds True, 2018.
Physical Description:
xxiv, 227 pages ; 22 cm
Summary:
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Language:
English
ISBN:
9781683641100
Format :
Book