Cover image for The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
Title:
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
Author:
Greenberg, Melanie, author.
Personal Author:
Edition:
Unabridged
Publication Information:
Grand Haven, Michigan : Brilliance Audio, [2017]

℗2017
Physical Description:
6 audio discs (6 hr., 42 min.) : CD audio, digital ; 4 3/4 in.
Summary:
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
General Note:
Title from disc surface.

Compact discs.
Language:
English
Added Author:
ISBN:
9781536631623
Format :
Audiobook on CD