Cover image for Keto essentials : your complete guide to the ketogenic diet
Keto essentials : your complete guide to the ketogenic diet
Spina, Vanessa, author.
Personal Author:
Publication Information:
Las Vegas : Victory Belt Publishing, 2017.

Physical Description:
384 pages : color illustrations ; 26 cm
"Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life."--
General Note:
Subtitle from cover.

"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.

Includes index.
Format :