Cover image for Bliss more : how to succeed in meditation without really trying
Title:
Bliss more : how to succeed in meditation without really trying
Author:
Watkins, Light, author.
Personal Author:
Edition:
First Edition.
Publication Information:
New York : Ballantine Books, [2018]

©2018
Physical Description:
xxxi, 231 pages : illustrations ; 22 cm
Summary:
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.
General Note:
Includes index.
Language:
English
Contents:
Introduction: It's time -- How to use this book -- Part One: How to enjoy meditation: the technique. Get comfortable ; All thoughts matter ; Your settling sound ; All roads lead to roam ; The exchange principle ; Achieving liftoff -- Part Two: Why we meditate: the benefits. Why it works ; The sleep effect ; Stress less (bliss more) ; Medication vs. meditation ; Stumbling upon a cognition ; The art of being adaptable ; Rethinking mindfulness.
ISBN:
9780399180354
Format :
Book