What makes some people get back up when the most difficult and challenging life events knock them down? Are some more resilient than others and if so, what can we learn from them? Renowned as a highly-respected journalist and broadcaster with thirty years' experience, Sian Williams is also a trained trauma assessor, and spent two years investigating psychological stress as part of a Master's thesis. This book explores the science of resilience and growth after trauma, hears tips from the experts and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work.