Cover image for Mindful aging : embracing your life after 50 to find fulfillment, purpose, and joy
Title:
Mindful aging : embracing your life after 50 to find fulfillment, purpose, and joy
Author:
Brandt, Andrea author.
Personal Author:
Publication Information:
Eau Claire, WI : PESI Publishing & Media, [2017]
Physical Description:
xix, 217 pages ; 23 cm
Language:
English
Contents:
Preparing for the adventure that is the rest of your life -- Gaining the mindset to create your best years yet -- Letting go of what is no longer serving you -- Finding your joy and living your new dream -- The fundamentals for a healthy, happy post middle age -- Making the connections that make all the difference -- Enhancing your body, engaging your mind, and expressing your creativity -- Developing your spiritual side -- Transforming your "little corner of the world."
ISBN:
9781683730781
Format :
Book