Cover image for Tai chi in 10 weeks : beginner's guide
Title:
Tai chi in 10 weeks : beginner's guide
Author:
Kuhn, Aihan, author.
Personal Author:
Publication Information:
Wolfeboro, NH, USA : YMAA Publication Center, [2017]
Physical Description:
xiv, 203 pages : color illustrations ; 24 cm
Summary:
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
General Note:
"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
Language:
English
Contents:
What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.
ISBN:
9781594395055
Format :
Book