Cover image for Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life
Title:
Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life
Author:
Whittel, Naomi, author.
Personal Author:
Publication Information:
Boston : Houghton Mifflin Harcourt, 2018.
Physical Description:
xxii, 296 pages : illustrations ; 24 cm
Summary:
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
Language:
English
Contents:
Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow 15: the 15-day plan -- Glow15 recipes -- The Glow15 workouts.
ISBN:
9781328897671
Format :
Book