Food : what the heck should I eat?
Title:
Food : what the heck should I eat?
Author:
Hyman, Mark, 1959- author.
Personal Author:
Edition:
First edition.
[Large print ed.]
Publication Information:
New York, NY : Little, Brown and Company, 2018.
©2018
Physical Description:
xiv, 559 pages (large print) ; 25 cm
Summary:
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is an invaluable resource for cooking, eating, and living well.
Language:
English
Contents:
Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.
ISBN:
9780316439978
Format :
Book
