Cover image for The practical encyclopedia of self-healing : a mindful approach to holistic fitness
Title:
The practical encyclopedia of self-healing : a mindful approach to holistic fitness
Author:
Airey, Raje, author.
Personal Author:
Publication Information:
London : Lorenz Books, [2017]
Physical Description:
640 pages : color illustrations ; 24 cm
Summary:
Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reiki and reflexology to achieve physical health and bring clarity and purpose to daily life.
General Note:
Includes index.
Language:
English
Contents:
Introduction -- Healing with flowers: Flower treatments -- Healing with herbs: Herbal treatments ; Healing plants directory -- Healing with aromatherapy: Aromatherapy treatments -- Healing with food: Foods that heal -- Healing with Ayurveda: Ayurveda treatments -- Healing with energies: Energy treatments -- Healing with crystals: Crystal treatments -- Healing with colour: Colour treatments -- Healing hands: The healing touch -- Healing with youga: Yoga treatments -- Healing with meditation: Meditation exercises.
Added Author:
ISBN:
9780754831525
Format :
Book