Pain-free joints : 46 simple qigong movements for arthritis healing and prevention
Title:
Pain-free joints : 46 simple qigong movements for arthritis healing and prevention
Author:
Yang, Jwing-Ming, 1946- author.
Personal Author:
Publication Information:
Wolfeboro, NH, USA : YMAA Publication Center, Inc., [2017]
©2017
Physical Description:
xxiv, 131 pages : illustrations ; 23 cm
Summary:
Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
General Note:
"Abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Arthritis relief: Chinese qigong for healing and prevention.'"
Language:
English
Contents:
What is arthritis? -- How do the Chinese treat arthritis? -- Qigong for arthritis -- Qigong exercises.
Subject Term:
ISBN:
9781594395352
9781594399664
Format :
Book
