Cover image for Endure : mind, body, and the curiously elastic limits of human performance
Title:
Endure : mind, body, and the curiously elastic limits of human performance
Author:
Hutchinson, Alex, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2018]
Physical Description:
xi, 306 pages ; 24 cm
Summary:
Hutchinson provides a fascinating and definitive exploration of the revolutionary new science of endurance and the secrets of human performance. He reveals why our individual limits may be determined as much by our head and heart, as by our muscles.
Language:
English
Contents:
Mind and muscle. The unforgiving minute ; The human machine ; The central governor ; The conscious quitter ; Two hours: November 30, 2016 -- Limits. Pain ; Muscle ; Oxygen ; Heat ; Thirst ; Fuel ; Two hours: March 6, 2017 -- Limit breakers. Training the brain ; Zapping the brain ; Belief ; Two hours: May 6, 2017.
ISBN:
9780062499868
Format :
Book