Be calm. Stop stressing. Embrace the universe. Try yoga. Be fulfilled. And that's an order! People are overwhelmed with these sorts of commands, and often torture themselves to 'try harder,' yet somehow never feel they've done quite enough. It's about time people stop pushing themselves to do what they think they're supposed to do, and instead simply allow themselves to be angry, be tired, be silly, be passionate, to stop giving a shit, and just be. Fabrice Midal explains why the key to true mindfulness is freeing oneself from social and often self-imposed stresses, and highlights how people can embrace life more fully by giving themselves a break.