Mindfulness goes mainstream : techniques.
Title:
Mindfulness goes mainstream : techniques.
Author:
Kabat-Zinn, Jon, onscreen participant.
Publication Information:
[Arlington, Virginia] : PBS Distribution, [2017]
Physical Description:
2 videodiscs (165 min.) : sound, color ; 4 3/4 in. + 1 bonus disc.
Summary:
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
General Note:
Title from disc surface.
Originally broadcast on PBS.
16x9 wide screen.
Bonus feature: Mindfulness goes mainstream, a documentary.
Language:
English
Contents:
Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- Bonus disc 3. Mindfulness goes mainstream documentary (approximately 38 min.).
Added Corporate Author:
ISBN:
9781531702410
UPC:
841887034104
Format :
DVD
