30 minutes to fitness. Meltdown
Title:
30 minutes to fitness. Meltdown
Author:
Coffey-Meyer, Kelly, creator, instructor.
Publication Information:
[United States] : Coffeyfit, [2016]
©2016
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Summary:
Two 30 minutes workouts that incorporate dumbbells, barbells, and a punching bag intended to improve overall fitness and burn calories.
General Note:
"The original 30 minute workouts"--container
Workout one requires dumbbells and optional bench and barbell. Workout two is shown with and without a heavy bag.
Language:
English
Contents:
Intro -- Workout one -- Workout two -- Premixes.
Added Corporate Author:
UPC:
638361745546
Format :
DVD
