Understanding Your Anger Patterns -- What's Your Anger Style? -- Beneath the Surface -- Feeling Safe -- The Seeds of Anger -- The Cycle of Anger -- Power Struggles -- The Power of Mindfulness -- Mindful Check-In -- Self-Reflection -- Breathing in the Moment -- Trusting Your Wise Mind -- Acceptance and Change -- Self-Acceptance -- Preparing to Change -- How Do You Cope with Anger? -- The Costs and Benefits of Acting on Anger -- Triggers and Anger Invitations -- Responding Instead of Reacting -- CALM Log -- Anger Mapping -- Calming The Body -- Noticing Anger in Your Body -- Your Anger Alarm -- STOP -- Breathing Through Anger -- Body Scan -- Distraction -- Grounding -- Self-Soothing -- Releasing -- Clearing The Mind -- Cooling Wisdom -- Turning Hot Thoughts into Cool Ones -- RAIN -- Mindfulness of Thoughts -- Big Sky Meditation -- Noting -- Maintaining Emotional Balance -- Your Emotional Health -- Accepting Yourself and All Your Feelings -- Softening the Heart -- Acting Against Your Angry Urges -- Mindfulness of Emotions -- Your Emotional Fire Extinguisher -- Pain Is Inevitable, Suffering Optional -- Turning Toward Your Anger and Away from Blame -- Kind Connections -- Seeking Connection -- Deepening the Well of Understanding -- Effective Communication -- Using I-Messages -- Responding to Pain with Compassion -- Putting It All Together.