Cover image for Meditate with me : a step-by-step mindfulness journey
Meditate with me : a step-by-step mindfulness journey
Title:
Meditate with me : a step-by-step mindfulness journey
Author:
Gates, Mariam author.
Personal Author:
Publication Information:
New York, NY : Dial Books for Young Readers, [2017]
Physical Description:
1 volume (unpaged) : color illustrations ; 24 x 27 cm
Summary:
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--

"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--
Language:
English
Added Author:
ISBN:
9780399186615
Format :
Book