Cover image for The wellness project : how I learned to do right by my body, without giving up my life
Title:
The wellness project : how I learned to do right by my body, without giving up my life
Author:
Lapine, Phoebe, author.
Personal Author:
Publication Information:
New York, New York : Pam Krauss Books/Avery, [2017]
Physical Description:
369 pages : illustrations ; 24 cm
Summary:
"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures"--
Language:
English
Contents:
Preface: From feeding on fads to finding "balance" -- Drunk in love ... with my liver : the vice detox -- Green beauty : feeding my skin from the outside in -- Gut guilt : eating without abandon -- Skillet skills : becoming my own personal chef -- Water works : filling my well -- Back it up : chiro-practical physical therapy -- Making moves : fitting fitness into everyday life -- Pillow talk : hitting the snooze button -- Rag time : moon sisterhood and the state of hormone health -- Eater's digest : gut critters and the scoop on my poop -- Relaxation station : learning to take my soul vitamins -- Epilogue: Connecting the dots.
ISBN:
9780553459227
Format :
Book