Transforming stress for teens : the HeartMath solution for staying cool under pressure
Title:
Transforming stress for teens : the HeartMath solution for staying cool under pressure
Author:
McCraty, Rollin, author.
Personal Author:
Publication Information:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
©2016
Physical Description:
viii, 194 pages : illustrations ; 21 cm.
Summary:
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Language:
English
Contents:
Learning to transform stress -- Resilience : the key to de-stressing and becoming the real you -- Your heart and brain : the power of working together -- The emotional landscape : understanding how emotions affect your body -- Positive change : the stress-busting power of a shift in attitude -- Intuition : listening to your heart -- Invisible communication : the unseen effect of emotions and attitudes -- Coherent communication : taking the stress out -- Relationships : building deeper connections -- Three key strategies : building and sustaining your resilience.
Reading Level:
013-017.
Subject Term:
ISBN:
9781626251946
Format :
Book
