Cover image for Eat to beat diabetes
Eat to beat diabetes
Eat to beat diabetes
Publication Information:
New York, New York : HMH, [2016]
Physical Description:
368 pages : color illustrations ; 26 cm
So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
General Note:
"A Better Homes and Gardens book."

"175 healthy recipes to change your life."

Includes index.
Start with breakfast -- Pick better beverages -- Get to know portions -- Swap in whole grains -- Eat more fruits & veggies -- Eat less meat -- Cook at home -- Find flavor the smart way -- Plan your meals -- Move more, Stress Less.
Added Uniform Title:
Diabetic Living.
Format :