Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
Title:
Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
Author:
Kries, Jennifer, author.
Personal Author:
Publication Information:
New York, NY : HarperElixir, [2017]
©2017
Physical Description:
xix, 344 pages, 56 unnumbered pages of plates : color illustrations ; 24 cm
Summary:
"Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation"--Dust jacket.
Language:
English
Contents:
The way of ways -- The breath of life -- Your waking energy journey -- Awaken and play : qigong -- Unleash and transform : kundalini yoga -- Your own fountain of youth : the Tibetan rites -- Empower and flow : Pilates -- Go deep, open, and energize : yin yoga -- The power of love : inner smile and cosmic healing sounds -- Moving into stillness : meditation -- Practice menu : seven ways in seven days.
ISBN:
9780062360090
Format :
Book
