Cover image for Blast the sugar out! : lower blood sugar, lose weight, live better
Title:
Blast the sugar out! : lower blood sugar, lose weight, live better
Author:
Smith, Ian, 1969- , author.
Personal Author:
Edition:
First edition.
Publication Information:
New York : St. Martin's Press, 2017.
Physical Description:
xiii, 224 pages ; 25 cm
Summary:
Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will lower your blood sugar levels. The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving.
General Note:
Includes index.
Language:
English
Contents:
How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes.
ISBN:
9781250130136
Format :
Book