Cover image for Big fit girl : embrace the body you have
Title:
Big fit girl : embrace the body you have
Author:
Green, Louise, author.
Personal Author:
Publication Information:
Vancouver : Greystone, [2017]

©2017
Physical Description:
xi, 236 pages : illustrations ; 22 cm
Summary:
Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.
Language:
English
Contents:
Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward.
ISBN:
9781771642125
Format :
Book