Starting small -- Getting started (a.k.a. kitchen secrets of the anti-Martha) -- Start simple : smoothies, drinks & snacks -- The "s" section : spreads, starters, salads & sides -- Maximize meals : main dishes -- Invite others : crowd-pleasing meals -- More tips & tricks for good-mealing -- Beauty foodie : using food for beauty and wellness -- Little somethings (a.k.a. meh workouts) -- Bigger breaths (a.k.a. cardio, schmardio) -- Group moves -- Being mindful -- Meditation.