Cover image for The shredded chef : 120 recipes for building muscle, getting lean, and staying healthy
Title:
The shredded chef : 120 recipes for building muscle, getting lean, and staying healthy
Author:
Matthews, Michael (Michael Patrick), 1984- , author.
Publication Information:
[Clearwater, Florida] : Oculus Publishers, Inc., [2016]

©2016
Physical Description:
282 pages : illustrations (chiefly color) ; 29 cm
Summary:
"If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet ... It's 282 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence."--Publisher's description.
Language:
English
ISBN:
9781938895333
Format :
Book