Self-esteem : a proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem
Title:
Self-esteem : a proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem
Author:
McKay, Matthew author.
Personal Author:
Edition:
Fourth edition.
Publication Information:
Oakland, California : New Harbinger Publications, [2016]
Physical Description:
vii, 358 pages : illustrations ; 23 cm
Summary:
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
General Note:
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.
Language:
English
Contents:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
Subject Term:
Added Author:
ISBN:
9781626253933
Format :
Book
