Cover image for Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Title:
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Author:
Hyman, Mark, 1959- , author.
Edition:
First edition.
Publication Information:
New York : Little, Brown and Company, 2016.

©2016
Physical Description:
x, 386 pages : illustration ; 25 cm
Summary:
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Language:
English
Contents:
How did we get into this big, fat mess? -- Separating fat from fiction -- The Eat Fat, Get Thin plan -- Eat Fat, Get Thin cooking and recipes.
Genre:
ISBN:
9780316338837
Format :
Book