The genius of the kettlebell: the sports science behind the kettlebell -- Kettlebell 101: anatomy of the bell -- Balance your body and master your mind: breathing, finding your fat-burning state, and fighting your limitations -- Swing your way to a better body: this one motion can transform you -- Flat abs and a cast-iron core: get the abs you always dreamed of -- Ultimate arms and back: prevent shoulder injury and sculpt an amazing upper body -- Limitless legs: cure knee pain and sculpt beautiful, lean legs -- Maximize your glutes: building a better butt for sports, life, and your jeans -- Warm-ups, flexibility and mobility -- Burn 500: burn up to 500 calories in 30 minutes or less! -- 15-minute workouts that work: your super HIIT workouts -- no excuses, just results! -- Your 4-week plan: see results in 4 weeks with these beginner, intermediate, and advanced plans -- An exercise in kettlebell nutrition: maximize your results with this KB-approved diet plan.