Cover image for The running revolution : how to run faster, farther, and injury-free -- for life
Title:
The running revolution : how to run faster, farther, and injury-free -- for life
Author:
Romanov, Nicholas S., author.
Publication Information:
New York, New York : Penguin Books, 2014.
Physical Description:
xv, 220 pages : illustrations ; 24 cm
Summary:
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
General Note:
Includes indexes.
Language:
English
Contents:
Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
Added Author:
ISBN:
9780143123194
Format :
Book