Cover image for How bad do you want it? : mastering the psychology of mind over muscle
Title:
How bad do you want it? : mastering the psychology of mind over muscle
Author:
Fitzgerald, Matt, author.
Personal Author:
Publication Information:
Boulder, Colorado : Velopress, [2015]

©2015
Physical Description:
xiii, 282 pages ; 23 cm
Summary:
"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness." --
Language:
English
Contents:
Introduction -- A race is like a fire walk -- Brace yourself -- Time is on your side -- The art of letting go -- The workaround effect -- The gift of failure -- Today's weakness, tomorrow's strength -- The answer is inside you -- The group effect -- What do you expect -- Passion knows no age -- Is it worth it?
Genre:
Added Author:
ISBN:
9781937715410

9781781315279
Format :
Book

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GV706.4 .F53 2015 Adult Non-Fiction Non-Fiction Area
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